MS Diary

This is where I am keeping track of my physical progress.  I will be posting my MSQ (Medical Symptoms Questionnaire) numbers.  MSQ is a series of questions based on symptoms you are experiencing all over your body and how frequent and severe those symptoms are.  I will also post a few other items such as how well I slept, did I exercise today, etc.  This is to show my improvement as I implement the Wahls Diet and start healing my body!  : )

June 6th, 2014:

MSQ = 88 (This was when I had an additional flare-up and was starting Techfidera)
I was not sleeping nor eating well. 

June 20th, 2014:

MSQ = 38
My sleeping has improved but still need to get to bed earlier.  Have been able to start exercising again and that has made a positive difference mentally. 

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