This is where I am keeping track of my physical progress. I will be posting my MSQ (Medical Symptoms Questionnaire) numbers. MSQ is a series of questions based on symptoms you are experiencing all over your body and how frequent and severe those symptoms are. I will also post a few other items such as how well I slept, did I exercise today, etc. This is to show my improvement as I implement the Wahls Diet and start healing my body! : )
June 6th, 2014:
MSQ = 88 (This was when I had an additional flare-up and was starting Techfidera)
I was not sleeping nor eating well.
June 20th, 2014:
MSQ = 38
My sleeping has improved but still need to get to bed earlier. Have been able to start exercising again and that has made a positive difference mentally.